This class is no walk in the park! Designed with active older adults in mind, this class blends low-impact aerobics with challenging strength exercises to maximize cardiovasular fitness, build strength and bone density. You can push to your limits or modify exercises as needed for this energetic class; either way, you'll have fun and meet a great group of new people.
Thursday, August 16, 2018 -
9:00am to 9:55am
514 N. Prospect Ave 2nd Fl90277 Redondo Beach
Group Exercise Room