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Upcoming Class

Functional Strength Training
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Monday, April 16, 2018 -
7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Group Exercise Room