Using hand-held weights combined with the BOSU ball and stability ball, you'll experience a full body workout - building strength and definition. The class begins with a brief cardio warm-up and concludes with safe stretching techniques that work every muscle group.
Monday, July 16, 2018 -
5:00pm to 5:55pm
514 N. Prospect Ave 2nd Fl90277 Redondo Beach
Group Exercise Room