Upcoming Class

Silver Balance Circuit
Silver Balance Circuit

Improve your posture and spinal stability through a variety of muscle endurance and flexibility exercises in this versatile class. During the class your body will be challenged to react to changing conditions as well as it will learn to move more efficienly in an unstable, yet safe class environment. Stability and BOSU balls are some of the props used each time. A chair is offered for support, stretching, and relaxation exercises. This class is limited to 16 participants per class on a first come, first serve basis.

Wednesday, August 8, 2018 -
12:30pm to 1:25pm
Event Organization: 
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
Cheryl Mansfield
Silver Room