Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Tuesday, March 13, 2018 -
9:15am to 10:10am
514 N. Prospect Ave 2nd Fl 514 N. Prospect Ave 2nd Fl90277 Redondo Beach