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Upcoming Class

Tai Chi for Arthritis
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, September 7, 2018 -
8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Silver Room