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Upcoming Class

Yoga Strength & Flex - 70min
Yoga Strength & Flex - 70min

Learn how ot build and maintain a strong, yet supple body in this innovative class. You'll focus on Asana (poses) that enhance muscular strength and endurance, and joint stability, while also addressing tight, weak muscles. This is a great class for those looking to work on muscle tightness and imbalances due to previous injury, repetitive activities or poor posture. 70 minutes

Monday, September 10, 2018 -
10:05am to 11:15am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Jade Room