UPCOMING CLASSES

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Time
Class
Instructor
Sunset Yoga Blend - 70min

Relax as the evening draws in, with a peaceful blend of deep breath, relaxing stretches and revitalizing poses (Asana). This class combines elements of Yin, Kundalini, and Hatha Yoga to leave you feeling relaxed, yet spiritually awakened. Suitable for all levels, as Asanas may be modified as needed. 70 minutes

Monday, December 31, 2018 -
5:45pm to 6:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Simply Stretch

A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!

Monday, December 31, 2018 -
5:15pm to 5:45pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Yin Yang Yoga - 70min

A perfect balance of Yin (stretching) and Yang (strength) movements, this class caters both to those looking for enhanced mobility and to yogis looking to strengthen their practice. The Asanas are performed at a variety of paces and punctuated with thoughtful periods of restorative breathing and flexibility work to ensure a well-rounded practice for people of all abilities. 70 minutes

Sunday, December 30, 2018 -
9:00am to 10:10am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Sunset Yoga Blend - 70min

Relax as the evening draws in, with a peaceful blend of deep breath, relaxing stretches and revitalizing poses (Asana). This class combines elements of Yin, Kundalini, and Hatha Yoga to leave you feeling relaxed, yet spiritually awakened. Suitable for all levels, as Asanas may be modified as needed. 70 minutes

Friday, December 28, 2018 -
4:45pm to 5:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Sunset Flow Yoga - 70min

Flow smoothly through a series of invigorating Vinyasa sequences designed to recharge your batteries as day turns into night and the Sun makes room for the moon. The class includes instruction on all the basics of hatha yoga postures, sun salutations, standing poses, inversions, hip openers, backbends, forward bends & twists, in addition to meditation and breath work. Hone body awareness, stimulate the nervous system, and strengthen the heart and lungs while calming the mind and steadying the emotions in this holistic class. Modifications and variations are offered throughout to accommodate students of all levels. 70 minutes

Thursday, December 27, 2018 -
6:00pm to 7:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Simply Stretch

A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!

Thursday, December 27, 2018 -
5:30pm to 6:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Sunrise Yoga - 70min

Start as you mean to go on by energizing your whole self in this mindful morning yoga class. Move gently through Asana (poses) designed to awaken your mind and stimulate your body. Practiced regularly, you will soon feel the physical and spiritual benefits of becoming stronger and more focused in your daily tasks. No caffeine needed for this class! 70 minutes

Thursday, December 27, 2018 -
7:30am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Restorative Yoga - 70min

Use of props and focused breathing practices to relax and rejuvenate. Gently improves flexibility and reduces stress. 70 minutes

Tuesday, December 25, 2018 -
4:45pm to 6:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Silver Room
Sunrise Yoga - 70min

Start as you mean to go on by energizing your whole self in this mindful morning yoga class. Move gently through Asana (poses) designed to awaken your mind and stimulate your body. Practiced regularly, you will soon feel the physical and spiritual benefits of becoming stronger and more focused in your daily tasks. No caffeine needed for this class! 70 minutes

Tuesday, December 25, 2018 -
7:30am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room
Sunset Yoga Blend - 70min

Relax as the evening draws in, with a peaceful blend of deep breath, relaxing stretches and revitalizing poses (Asana). This class combines elements of Yin, Kundalini, and Hatha Yoga to leave you feeling relaxed, yet spiritually awakened. Suitable for all levels, as Asanas may be modified as needed. 70 minutes

Monday, December 24, 2018 -
5:45pm to 6:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Carrie Bravick
Condition: 
Booked
Resource: 
Jade Room

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