UPCOMING CLASSES

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Time
Class
Instructor
Gentle Stretch and Mindful Meditation Cardiac

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, December 31, 2018 -
12:10pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Jade Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, December 31, 2018 -
11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Friday, December 28, 2018 -
11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Silver Balance Circuit

Improve your posture and spinal stability through a variety of muscle endurance and flexibility exercises in this versatile class. During the class your body will be challenged to react to changing conditions as well as it will learn to move more efficienly in an unstable, yet safe class environment. Stability and BOSU balls are some of the props used each time. A chair is offered for support, stretching, and relaxation exercises. This class is limited to 16 participants per class on a first come, first serve basis.

Tuesday, December 25, 2018 -
9:15am to 10:10am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Silver Room
Gentle Stretch and Mindful Meditation Cardiac

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, December 24, 2018 -
12:10pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Jade Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, December 24, 2018 -
11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Friday, December 21, 2018 -
11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Silver Balance Circuit

Improve your posture and spinal stability through a variety of muscle endurance and flexibility exercises in this versatile class. During the class your body will be challenged to react to changing conditions as well as it will learn to move more efficienly in an unstable, yet safe class environment. Stability and BOSU balls are some of the props used each time. A chair is offered for support, stretching, and relaxation exercises. This class is limited to 16 participants per class on a first come, first serve basis.

Tuesday, December 18, 2018 -
9:15am to 10:10am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Silver Room
Gentle Stretch and Mindful Meditation Cardiac

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, December 17, 2018 -
12:10pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Jade Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, December 17, 2018 -
11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room

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