UPCOMING CLASSES

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Time
Class
Instructor
SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday, December 31, 2018 -
12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Yoga Level II - 55min
Monday, December 31, 2018 -
11:15am to 12:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props, such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscles strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Monday, December 31, 2018 -
10:00am to 10:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Mat/Reformer Combo

Half Pilates mat and half Pilates reformer, this combination class hones your Pilates mat skills to enhance your reformer workout.

Saturday, December 29, 2018 -
10:00am to 10:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Cheryl Mansfield
Condition: 
Booked
Resource: 
Reformer Room
Mat/Reformer Combo

Half Pilates mat and half Pilates reformer, this combination class hones your Pilates mat skills to enhance your reformer workout.

Saturday, December 29, 2018 -
9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Cheryl Mansfield
Condition: 
Booked
Resource: 
Reformer Room
Mat/Reformer Combo

Half Pilates mat and half Pilates reformer, this combination class hones your Pilates mat skills to enhance your reformer workout.

Friday, December 28, 2018 -
3:30pm to 4:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Cheryl Mansfield
Condition: 
Booked
Resource: 
Reformer Room
Mat/Reformer Combo

Half Pilates mat and half Pilates reformer, this combination class hones your Pilates mat skills to enhance your reformer workout.

Friday, December 28, 2018 -
10:15am to 11:10am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Cheryl Mansfield
Condition: 
Booked
Resource: 
Reformer Room
Silver Stretch

Designed with active older adults in mind, this class offers modifications to traditional stetch techniques in order to minimize potential stress on painful joints. Your instructor will guide you through structured stretch routines to improve posture, joint mobility, and enhance your overall feeling of wellbeing. Chairs may be used as needed in this class.

Wednesday, December 26, 2018 -
1:30pm to 2:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Silver Balance Circuit

Improve your posture and spinal stability through a variety of muscle endurance and flexibility exercises in this versatile class. During the class your body will be challenged to react to changing conditions as well as it will learn to move more efficienly in an unstable, yet safe class environment. Stability and BOSU balls are some of the props used each time. A chair is offered for support, stretching, and relaxation exercises. This class is limited to 16 participants per class on a first come, first serve basis.

Wednesday, December 26, 2018 -
12:30pm to 1:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props, such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscles strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Wednesday, December 26, 2018 -
11:30am to 12:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room

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