UPCOMING CLASSES

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Time
Class
Instructor
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, December 28, 2018 -
8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, December 25, 2018 -
8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, December 21, 2018 -
8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, December 18, 2018 -
8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, December 14, 2018 -
8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, December 11, 2018 -
8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, December 7, 2018 -
8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, December 4, 2018 -
8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, November 30, 2018 -
8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, November 27, 2018 -
8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room

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