UPCOMING CLASSES

TodaySep-21
SatSep-22
SunSep-23
MonSep-24
TueSep-25
WedSep-26
ThuSep-27
FriSep-28
SatSep-29
SunSep-30
MonOct-01
TueOct-02
WedOct-03
ThuOct-04
Time
Class
Instructor
Yoga Basics - 55min

Designed with the newer yogi in mind, this class provides instruction on the fundamentals of yoga, including hatha yoga postures, sun salutations, standing poses, inversions, hip openers, backbends, forward bends & twists, in addition to meditation and breah work. The goal of this class is to help students perfect their practice without the pressure to "keep up" to a certain pace. New practitioners will develop body awareness to facilitate correct postural alignment through the Asana (poses), and they will learn how to connect breath with movements for a deeper spiritual involvement. This class is also available in a 65+ format for older adults seeking a gentle introduction to yoga. 55 minutes

Monday, December 31, 2018 -
8:45am to 9:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room
Deep Slow Stretch - 55min

Combine the energy and athleticism of a Vinyasa Flow with the soothing moving meditations you need to bring your week to a gentle close. This class is generally a slower flow with attention to alignment and muscle activation so students of all levels will constantly be challenged and stretched to move deeper into the poses, which include arm balances and inversions. Students can modify movements as needed during this relaxing class, so all levels are welcome. 55 min.

Thursday, December 27, 2018 -
8:30am to 9:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room
Restorative Yoga - 55min
Wednesday, December 26, 2018 -
6:45pm to 7:40pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room
Restorative Yoga Flow - 70min

Combine the best of Restorative Yoga, using props and other aids with the warm, rejuvenating pace of a flow class. This gently flowing practice will help to melt away your aches and pains. This class is suited to all abilities because poses (asanas) may be modified as needed, with caring, indivudalized attention from your instructor. 55 minutes

Tuesday, December 25, 2018 -
11:30am to 12:40pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Jade Room
Yoga Basics - 55min

Designed with the newer yogi in mind, this class provides instruction on the fundamentals of yoga, including hatha yoga postures, sun salutations, standing poses, inversions, hip openers, backbends, forward bends & twists, in addition to meditation and breah work. The goal of this class is to help students perfect their practice without the pressure to "keep up" to a certain pace. New practitioners will develop body awareness to facilitate correct postural alignment through the Asana (poses), and they will learn how to connect breath with movements for a deeper spiritual involvement. This class is also available in a 65+ format for older adults seeking a gentle introduction to yoga. 55 minutes

Monday, December 24, 2018 -
8:45am to 9:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room
Deep Slow Stretch - 55min

Combine the energy and athleticism of a Vinyasa Flow with the soothing moving meditations you need to bring your week to a gentle close. This class is generally a slower flow with attention to alignment and muscle activation so students of all levels will constantly be challenged and stretched to move deeper into the poses, which include arm balances and inversions. Students can modify movements as needed during this relaxing class, so all levels are welcome. 55 min.

Thursday, December 20, 2018 -
8:30am to 9:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room
Restorative Yoga - 55min
Wednesday, December 19, 2018 -
6:45pm to 7:40pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room
Restorative Yoga Flow - 70min

Combine the best of Restorative Yoga, using props and other aids with the warm, rejuvenating pace of a flow class. This gently flowing practice will help to melt away your aches and pains. This class is suited to all abilities because poses (asanas) may be modified as needed, with caring, indivudalized attention from your instructor. 55 minutes

Tuesday, December 18, 2018 -
11:30am to 12:40pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Jade Room
Yoga Basics - 55min

Designed with the newer yogi in mind, this class provides instruction on the fundamentals of yoga, including hatha yoga postures, sun salutations, standing poses, inversions, hip openers, backbends, forward bends & twists, in addition to meditation and breah work. The goal of this class is to help students perfect their practice without the pressure to "keep up" to a certain pace. New practitioners will develop body awareness to facilitate correct postural alignment through the Asana (poses), and they will learn how to connect breath with movements for a deeper spiritual involvement. This class is also available in a 65+ format for older adults seeking a gentle introduction to yoga. 55 minutes

Monday, December 17, 2018 -
8:45am to 9:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room
Deep Slow Stretch - 55min

Combine the energy and athleticism of a Vinyasa Flow with the soothing moving meditations you need to bring your week to a gentle close. This class is generally a slower flow with attention to alignment and muscle activation so students of all levels will constantly be challenged and stretched to move deeper into the poses, which include arm balances and inversions. Students can modify movements as needed during this relaxing class, so all levels are welcome. 55 min.

Thursday, December 13, 2018 -
8:30am to 9:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Pamela Carpenter
Condition: 
Booked
Resource: 
Silver Room

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