Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Monday, August 6, 2018 -
1:15pm to 2:10pm
514 N. Prospect Ave 2nd Fl90277 Redondo Beach